08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
Pax: Flatline
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/18/2020 - Lions Den - Starfish
Short Mosey – not short enough for Odd Job, who cheated and took a short route even though he now professes to be a runner. Warm-o-rama: SSH’s, Imperial Walkers, Weed…
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
08/06/2020 - Lions Den - Triple Threat
Mosey to lower bus lot next to Liberty: SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Michael Phelps; Copperhead Merkins; Copperhead Squats. The Thang was a series of three circuit routines…
07/30/2020 - Lions Den - Balls, Blocks, and Backache
YHC brought out an old BD from Lions Den past. Have bucket of balls, will travel. Arrived 40min early to position the softballs in lower Liberty bus lane lot. Also…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…