AO: Lions Den

When: 07/15/2020

PAX:

Number of Pax: 14

Pax Names: Blackhawk, Dump Truck, Flatline, Fleetwood, Gekko, Hartford, Hurley, Maaco, Mall Cop, Saluki, Short Circuit, Snap-On, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Warm-O-Rama:

10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears

The Thang:

Page 1

40 Merkins, 40 Squats, 40 Plank Jacks

Run the Upper Parking Lot

30 One Leg Carolina Dry Docks (15 each leg), 30 Lunges (30 Each Leg), 30 Flutter Kicks

Run the Upper Parking Lot

20 Wide Merkins, 20 180 Squat Jumps, 20 Plank Leg Raises

Run the Upper Parking Lot

10 Burpees, 10 Bonnie Blairs, 10 American Hammers

Run the Upper Parking Lot

Page 2

10 Catcher Burpees

Squat Jump into Burpee, the length of the bus parking spot.  One person per lane.

30 One Leg Row into One Leg Shoulder Press with a Brick

Walking Lunge back to beginning.

20 Triple Bears

Peter Parker Crawl the length of the bus parking spot.

30 One Leg Row into One Leg Shoulder Press with a Brick

Slow Slide back to beginning.

Repeat Until Time is Called

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