AO: Lions Den

When: 08/13/2020

PAX:

Number of Pax: 17

Pax Names: Backdraft, Big Red, Criss Cross, Drone, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Ice T, Mall Cop, Odd Job, Pop Up, Short Circuit, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: PopUp


Mosey behind Liberty Elementary for the warm-o-roma.

16 Side straddle hops
9 Weed pickers
Sun Gods oyo
Michael Phelps oyo

Mosey to the front of the school for the Thang.
Run to the end of the school do an exercise, run through the parking lot to the end do the same exercise, repeat this 2 more time until we are in the back of the parking lot. If you finish turn around and pick up the 6.  Once everyone is done go back to the start for a new exercise.
10 Bear Jumps
5 Burpees
10 Merkins
15 Squats
20 Toe Touches
25 Air presses
10 Bear Jumps
10 Merkins

Moesy back to the flag.

We ended up getting about 3 miles in.
80 Bear Jumps
20 Burpees
80 Merkins
100 Air presses
60 Squats
80 Toe Touches

I really enjoyed leading this keeping everyones heart rate going and making the most of the time we had together in the gloom.  Pax did a great job picking up the 6 after completing an exercise.

Back Draft is killing it, Pax are already fearing his first potential Q and claiming they are sick.

Road Runner(my 2.0) said if someone does this workout again he’d be horrified.

Prayers for Chops and Fleetwood with their doctors appointments this morning.  Kids and teachers starting back to school in some counties and the tough decisions that leadership is having to make.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!