AO: Lions Den

When: 06/22/2020

PAX:

Number of Pax: 15

Pax Names: Big Red, Drone, Dump Truck, Flatline, Fleetwood, Hartford, Ice T, Mall Cop, Pie Bar, Ratchet, Rembrandt, Rug Burn, Snap-On, Squirtle, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


YHC dusted off the sand bags for the following hill workout:

  • Partner up
  • Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack. Then, once each collective rep amount of exercise is complete, partners run lap around Liberty Elementary parking lot, then move on to next exercise.
  • Exercises/Movements were:
    • 100 Burpees/throw sandbag up hill forward and carry it back down
    • 200 shoulder presses with sandbag/run up and down hill twice
    • 300 merkins/throw sandbag up hill backwards and carry it back down
    • 400 BBS’s/bear crawl up hill and crawl bear back down
    • 500 squats with bag/run up hill backward and run forward back down

No team made it to the squat set – two or three teams made it through the BBS’s. All teams, including YHC’s, were smoked.

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