03/31/2022 - Stoneclad - Raining BOMBS
Intro: 3 men didn’t let a little rain get in the way of getting better this morning. It’s days like this in the Gloomy Gloom that are the most fun…
Pax: Flatline
03/02/2022 - Crossroads - Is this place still open?
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/24/2022 - Stoneclad - Vikings!!!
Here we go gents!! YHC hasn’t Qd since September of 2021 after passing Site Q of crossroads! SO YHC got in the books here at the Clad and brought some…
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…