08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
Pax: Flatline
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
07/06/2022 - Crossroads - Coupons Burpee’s and Sprints
Warmorama, grabbed the coupons, and the fun began. Overheads, curls, squats, chest presses, followed by a sprint to the light and a jog to the front of the school. Burpee’s,…
06/29/2022 - Crossroads - Wednesday Crossroads
When you start with burpees in the warmup, you know it’s gonna be fun. Descending reps starting at 20 of Merkins, followed by coupon infused Overheads, Curls, and squats, and…
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/04/2022 - Crossroads - Game of checkers?? NO!! CHESTS
Started out with Clear skies Mosey > f3 Disclaimer > wide merkins > diamond merkins > merkins (18 all together) The Thang (minima groans) all pax air squat around deck…
03/30/2022 - Crossroads - Pinto
Started with a Burpee Broad Jumper Race. Mullet won and got a brand new Ford Pinto. It is glorious. Next, we played with our Balls. Has a bucket of balls…