Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings
Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches – LBC’s – Crunchy Frogs All in Cadence 4 Count
Walk with Coupon to
Parking Lot 2: All in Cadence 4 Count
20 Curls – 10 Carolina Dry Docks
20 Rock Press – 10 Carolina Dry Docks
20 Bench Press – Carolina Dry Docks
20 Tricep Extension – Carolina Dry Docks
Walk with Coupon halfway up to the Main Parking Lot with a quick stop for Monkey Humpers to a club version of Epic Sax Man!
Main Parking Lot:
Bring Sally Up – Air Drama
Bring Sally Up – Side Lunges
Deposit Coupons and back to Flag for COT
COT: Prayers for 8 Bit’s continued healing and progress, prayers for all families getting back into summer routine and praise to God for the recovery of the little boy at the HOTL pool !!