AO: Stoneclad

When: 06/09/2022

PAX:

Number of Pax: 7

Pax Names: 8-Bit, baby steps, Flatline, Good Hands, Tallyman, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Pookie


Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings

The Thang:

Grab Coupon
Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches – LBC’s – Crunchy Frogs¬† ¬† All in Cadence 4 Count

Walk with Coupon to
Parking Lot 2: All in Cadence 4 Count
20 Curls – 10 Carolina Dry Docks
20 Rock Press – 10 Carolina Dry Docks
20 Bench Press – Carolina Dry Docks
20 Tricep Extension – Carolina Dry Docks

Walk with Coupon halfway up to the Main Parking Lot with a quick stop for Monkey Humpers to a club version of Epic Sax Man!

Main Parking Lot:
Bring Sally Up – Air Drama
Bring Sally Up – Side Lunges

Deposit Coupons and back to Flag for COT

 

COT: Prayers for 8 Bit’s continued healing and progress, prayers for all families getting back into summer routine and praise to God for the recovery of the little boy at the HOTL pool !!

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