AO: Stoneclad
When: 02/24/2022
PAX:
Number of Pax: 5
Pax Names: Babyface, Flatline, Goat Milk, Lively, Red Hat,
Number of FNGS: 0
FNG Names:
QIC: Lively
Here we go gents!! YHC hasn’t Qd since September of 2021 after passing Site Q of crossroads! SO YHC got in the books here at the Clad and brought some new Coupons out to use.
Thor’s hammer was in fully swing today as YHC brought them out for us to use
Warm up:
15 SSH
10 Weed Pickers
10 Windmills
Sun gods OYO
Michael Phelps OYO
The Thang!
At your own pace complete atleast 5 rounds
20 Squats
20 Lunges
20 Climber Taps
20 Merkins
20 Shoulder taps
20 LBCs
20 American Hammers
20 Big Boys
during all of that 1 member of the Pax is Farmer’s carrying Thor’s Hammer to the middle of the parking lot complete 10 Kettle Bell Swings and farmers carry them back. Then switching to the next Pax member.
with only 3 minutes of Mary at the end!
We made Thor proud with this and of course needed to complete the workout with some Viking music!
Was great to be out there with you gents! Excited to be fully back into the Gloom with you all!