AO: Stoneclad

When: 02/24/2022

PAX:

Number of Pax: 5

Pax Names: Babyface, Flatline, Goat Milk, Lively, Red Hat,

Number of FNGS: 0

FNG Names:

QIC: Lively


Here we go gents!! YHC hasn’t Qd since September of 2021 after passing Site Q of crossroads! SO YHC got in the books here at the Clad and brought some new Coupons out to use.

Thor’s hammer was in fully swing today as YHC brought them out for us to use

Warm up:

15 SSH

10 Weed Pickers

10 Windmills

Sun gods OYO

Michael Phelps OYO

The Thang!

At your own pace complete atleast 5 rounds

20 Squats

20 Lunges

20 Climber Taps

20 Merkins

20 Shoulder taps

20 LBCs

20 American Hammers

20 Big Boys

during all of that 1 member of the Pax is Farmer’s carrying Thor’s Hammer to the middle of the parking lot complete 10 Kettle Bell Swings and farmers carry them back. Then switching to the next Pax member.

with only 3 minutes of Mary at the end!

 

We made Thor proud with this and of course needed to complete the workout with some Viking music!

 

Was great to be out there with you gents! Excited to be fully back into the Gloom with you all!

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