Warm-up

Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass, Imperial Walkers, and Windmills

 

The Thang

We started with 5 Star jumps, 10 Merkins, & 15 Big Boy Situps then ran to the far light pole and back.  In the following rounds, we continuously doubled the reps and ran to 1 light pole closer, and proceeded to follow that pattern until we ran out of landmarks.  The round consisted of 40 Star Jumps, 80 Merkins, & 120 Sit-ups.

We still had some time so we did the laps again, but this time the reps and exercises stayed at 5 Burpees, 10 Squats, & 15 American Hammers.

After we all finished we ran to the flag where Duggar led us in a lot of Suzzane Summers leg lifts on the right side and just a couple on the left.

 

COT

Prayers for my dad as he goes in for a heart procedure on Friday