Pax: Flatline

01/11/2022 - Lions Den - Go DAWGS!!

When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…

01/06/2022 - Stoneclad - Workout Deck BD

Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

11/18/2021 - Stoneclad - Lunges?

Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH. Grab a Stone that is good for a lot of reps…

10/28/2021 - Stoneclad - Blocks and Bags

Warmarama: -Part 1:  SSH’s, weedpickers, tumbleweeds, michael phelps, sun gods -Part 2:  line up on parking space, and bear crawl to next space and do 1 Carolina dry dock, bear…

10/12/2021 - Lions Den - Don’t Know What Ya Got

Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…