AO: Stoneclad

When: 11/18/2021


Number of Pax: 7

Pax Names: Baby Ruth, Bo Peep, Bonanzo, Flatline, Happy Ending, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Pookie

Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH.

Grab a Stone that is good for a lot of reps – most heeded that advice!

-Lunge from main parking lot to soccer field parking lot to do Tri’s, Curls, Stone Presses at max reps for 2 mins each

-Side Lunge from there to Baseball fields lot switching sides every 10 lunges to do Shoulder Taps, Dry Docks & bench press with stone at max reps for 2 mins each

-Best lunge! – Reverse lunge up to the top of the hill ! Elf on Shelf each side, Kettlebell & dead lift at max reps for 2 mins each

-Up the hill back to flag ,walk with stone over head to do some CRUNCHY FROGS, Reverse Crunches, Crunches at max reps for 2 mins each

Take the stones back and end with a quick minute of Monkey Humpers!

Circle: Prayers for Doubtfire on his recovery, prayers for health & happiness for everyone going into Thanksgiving week!

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