AO: Stoneclad

When: 01/27/2022

PAX:

Number of Pax: 9

Pax Names: Baby Ruth, Babyface, Bo Peep, Flatline, Good Hands, Pookie, Red Hat, The Butcher, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Flatline


Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats.

The workout consisted of a variety of exercises involving coupons. Since the coupons were different sizes and weights, we moved around the circle after each exercises so each pax could have a chance to experience each coupon. The list of exercises ( In no particular order) were:

Squats, merkins,  overhead press, tricep press, flutter kicks, bench press, dry docks, shoulder taps, lunges, lbc, and imperial walkers.

After each time completely around the circle, we ran a small lap.

With a few minutes left, we did a few exercises without the coupons.

The COT was great and on time. Shout out to Pookie for providing the coffee. Have a great day.

 

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