AO: Stoneclad

When: 03/31/2022


Number of Pax: 3

Pax Names: Babyface, Flatline, Pookie,

Number of FNGS: 0

FNG Names:

QIC: Babyface


3 men didn’t let a little rain get in the way of getting better this morning.  It’s days like this in the Gloomy Gloom that are the most fun for conducting workouts in F3.



We ran the big lap through the park, circled up, and knock out some IC Tumble Weeds, Imperial Walkers, SSH, & Copper Head Squats.


The Thang:

Building Bombs.  Each time around the park you are going to add another letter to BOMBS. First lap, 10 burpees.  Second lap 10 burpees, 20 OH claps.  3rd – burpees, OHC, & 30 Merkins. 4th + 40 Big Boy Sit-ups & 5th + 50 squats.


Next, we did a 3 man DORA(ish) with one man running, one man working through 300 Monkey Humpers, and 400 Freddy Mercuries


Praise/continued Prayers for Pookies Brother

Praise/continued Prayers for my (Babyface) dad

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee