Intro:

3 men didn’t let a little rain get in the way of getting better this morning.  It’s days like this in the Gloomy Gloom that are the most fun for conducting workouts in F3.

 

Warm-up:

We ran the big lap through the park, circled up, and knock out some IC Tumble Weeds, Imperial Walkers, SSH, & Copper Head Squats.

 

The Thang:

Building Bombs.  Each time around the park you are going to add another letter to BOMBS. First lap, 10 burpees.  Second lap 10 burpees, 20 OH claps.  3rd – burpees, OHC, & 30 Merkins. 4th + 40 Big Boy Sit-ups & 5th + 50 squats.

 

Next, we did a 3 man DORA(ish) with one man running, one man working through 300 Monkey Humpers, and 400 Freddy Mercuries

COT

Praise/continued Prayers for Pookies Brother

Praise/continued Prayers for my (Babyface) dad