AO: Stoneclad
When: 03/31/2022
PAX:
Number of Pax: 3
Pax Names: Babyface, Flatline, Pookie,
Number of FNGS: 0
FNG Names:
QIC: Babyface
Intro:
3 men didn’t let a little rain get in the way of getting better this morning. It’s days like this in the Gloomy Gloom that are the most fun for conducting workouts in F3.
Warm-up:
We ran the big lap through the park, circled up, and knock out some IC Tumble Weeds, Imperial Walkers, SSH, & Copper Head Squats.
The Thang:
Building Bombs. Each time around the park you are going to add another letter to BOMBS. First lap, 10 burpees. Second lap 10 burpees, 20 OH claps. 3rd – burpees, OHC, & 30 Merkins. 4th + 40 Big Boy Sit-ups & 5th + 50 squats.
Next, we did a 3 man DORA(ish) with one man running, one man working through 300 Monkey Humpers, and 400 Freddy Mercuries
COT
Praise/continued Prayers for Pookies Brother
Praise/continued Prayers for my (Babyface) dad