08/29/2023 - Stockyard - TO MUCH RAP MUSIC!!! lol
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
Pax: Exile
08/28/2023 - Apex - Parking space shuffle
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…
08/24/2023 - Apex - Arm/Chest Blaster 3000
WARMUP: mosey to coupons, SSHs and some other stuff THE THANG: Set of shoulder exercises done without rest, in cadence, and reps are at Q’s discretion. Exercises are as follows…
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/21/2023 - Apex - Apex on the Move
After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off: WOR ONE: did 5 imperial…
08/19/2023 - Black Ops - Lt. Dan’s 2 Year F3 Anniversary @TheRonin
WARMUP: Mosey to back of the Etowah River Park Oval: 24 SSH 10 weed pickers 10 copper head squat 10 copper head merkins 10 toy soldiers THE THANG: 🔥 Impossible…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/16/2023 - Broadway - FredyFlutterkickwhateveritscalled
WARMUP: 20 Side straddle Hops, 20 Imperial Walkers, 10 weed pickers THE THANG: Part 1: String of Pearls – did a bunch of stupid stuff while rucking in the area…
08/15/2023 - Stockyard - The Livestock Auction
Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…