AO: Arena

When: 08/17/2023


Number of Pax: 16

Pax Names: Big Papi, Daisie, Dunkin, Duster, Exile, Farm Country, Green Mile, koi, Lamb Chop, Maaco, Picanha, Saluki, Sea-Lice, Stage Dive, Tinfoil, Westside,

Number of FNGS: 0

FNG Names:

QIC: Stage Dive

WARMUP: Began Indian run to the big hill in front of Bascomb Elementary.

Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times and then continued indian run up towards the back parking lot of Bascomb.

Part 2: Bearcrawl and 1 Hand-release Merkin every parking space in a line. Then continued Indian run towards the Old amphitheatre

Part 3: 5 Side Stradle Hops and then jump to the next level of the old amphitheater and then sprint up to the track at Hobgood.

Part 4: Continued Indian Run and threw in some direction reversals to keep everyone on their toes. We then continued i dian run back to parking lot where we finished our 3 miles. Duster had a really good push. WHAT A BEAST!!!


8/18: 2nd F Lunch @Happy Taco

9/5: start of Q Source PreRucks @Stockyard

9/7: Blood Drive @Saluki’s Church (Resurrection Anglican)

9/30: Mall Cop Challenge 1/2 Marathon

– Daisy’s Ms Job Situation.
– Blanket Prayer for the Yankees (per Big Papi’s Request)
– Gratefulness for Dunkin.

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