08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
Pax: Exile
08/13/2023 - Redline - Trail Day
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: a few COT:
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…
08/10/2023 - Arena - Flag handoff in a lightning storm
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
08/09/2023 - Broadway - Painz and Gainz
WARMUP: casual mosey, side straddle Hops, weed pickers, baby arm circles and hand release merkins THE THANG: Gainz 11s of: 3 count up, 1 count pause, 3 count down sandbag…
08/08/2023 - Stockyard - Simple Dora
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…
08/07/2023 - Apex - Sandbag Rifle Carry, Runners & Walkers!
WARMUP: SSH WEED PICKERS MICHAEL PHELPS SUN GOODS THE THANG: 3 Groups Today 1. Runners: Exile Etool, & Tinfoil 2. Walkers: Canoe & Python 3. Sandbag Rifle Carry: Tapps,…
08/05/2023 - WarTowne - Small Cop VQ and that’s not my Weinke
WARMUP: All the standards: side straddles, weed picker and Michael Phelps THE THANG: Small Cop’s VQ + 7th Birthday Today! •10min AMRAP 5 merkin 10 burpee 15 squat 20 side…
08/02/2023 - Broadway - Failure Hill
MOSEY: rucked around parking lot and started discussion of this week’s Q point, Trust, the conversation which continued through the BD. Circled up, recited F3 mission, planked, and briefly discussed…
07/26/2023 - Broadway - Q 3.2 – Mutual Competence
WARMUP: Introduction of the topic of mutual competence and example of holding the standard: Jocko Willink story about eating meals in officer candidate school and never allowed to look at…