AO: WarTowne

When: 08/12/2023


Number of Pax: 12

Pax Names: Big Papi, Copper, Crayola, Duster, Exile, Farm Country, Lightning, Mall Cop, Ravenclaw, Stage Dive, Turtlehead, Wastewater,

Number of FNGS: 1

FNG Names: Betamax

QIC: Stage Dive

WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both)

Part 1: 10 minutes of suicide sprints.

Part 2: Bear crawl the field with a burpee every 10 yards. Extra credit was to pick up the 6-man and they literally picked up the 6 đŸ¤£

Part 3: 1 mile around the football field.

Part 4: 5 Burpees at the goal line, sprint to 50 yard line and did 10 Star jumps, then sprint to far goal line and do 20 Hand-Release Murkins, and finish by a sprint back to the original Goal line. Then we went back to the flag.

MARY: We did it

ANNOUNCEMENTS: Mouth to Mouth’s CPR training.

COT: Big Papi and others mentioned that a friend of his recently have pasted away in his sleep due to an out of nowhere Cardiac issue. GO GET YOUR ANNUAL PHYSICAL!!!!

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