AO: WarTowne
When: 08/12/2023
PAX:
Number of Pax: 12
Pax Names: Big Papi, Copper, Crayola, Duster, Exile, Farm Country, Lightning, Mall Cop, Ravenclaw, Stage Dive, Turtlehead, Wastewater,
Number of FNGS: 1
FNG Names: Betamax
QIC: Stage Dive
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both)
THE THANG:
Part 1: 10 minutes of suicide sprints.
Part 2: Bear crawl the field with a burpee every 10 yards. Extra credit was to pick up the 6-man and they literally picked up the 6 đŸ¤£
Part 3: 1 mile around the football field.
Part 4: 5 Burpees at the goal line, sprint to 50 yard line and did 10 Star jumps, then sprint to far goal line and do 20 Hand-Release Murkins, and finish by a sprint back to the original Goal line. Then we went back to the flag.
MARY: We did it
ANNOUNCEMENTS: Mouth to Mouth’s CPR training.
COT: Big Papi and others mentioned that a friend of his recently have pasted away in his sleep due to an out of nowhere Cardiac issue. GO GET YOUR ANNUAL PHYSICAL!!!!