WARMUP:

SSH WEED PICKERS MICHAEL PHELPS SUN GOODS

THE THANG:

3 Groups Today  

1. Runners: Exile Etool, & Tinfoil

2. Walkers: Canoe & Python

3. Sandbag Rifle Carry: Tapps, Brad Pitt, Lamb Chops, Duster, & Stage ive

Sandbag Riffle Carry:

Start beatdown with 10 reps with sandbag followed by  riffle carry to next light post followed by 15 reps then on to next lightpost, followed by 20 reps then on to next lightpost, followed by 25 reps at last lightpost , followed by Indian Run back to Startex. All exercise were performed IC.

1. Curls
2. Bench Press
3. Kettle Swings
4. Copperhead Squats
5. Bent over rows

MARY:

3 minutes of sucky core!

ANNOUNCEMENT:

Speed for Need this upcoming Saturday and flag handoff over at The Arena.

COT:

Prayers for Green Mile guidance in raising kids  Stage Dive to have wisdom to speak truth to friend about transgender identity. For Python to figure out what is happening with his body and all unanswered prayers for PAX that have been spoken and unspoken

Thank you for allowing me to lead this morning and for making the decision to become stronger mentally and physically. Make it a great Monday!