WARMUP: All the standards: side straddles, weed picker and Michael Phelps
THE THANG: Small Cop’s VQ + 7th Birthday Today!
•10min AMRAP
5 merkin
10 burpee
15 squat
20 side straddle
25 mountain climber
•Captain Thor 1:4
1 big boy + 4 American hammer. increase BBs by 1 and hammers by 4 each round til we get to 10:40
•Quads of Fire
100yd lunge
50 squat
100 SSH
•Small Cop Says
Simon says but Small Cop. If you’re caught you plank
MARY: Standard core ending with the Brad Pitt special of holding 6″
ANNOUNCEMENTS: Mall Cop 1/2 Sept 30, Blood Hound 1/2 sometime sooner
COT: Exile was 6 man and we found out he is all the things we already knew about him.