WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…
WARMUP: American Hammers, Hillbillies, Freddie Mercuries THE THANG: Fitness war: two people each pick a card. You get the number of reps associated with the suit listed on the board.…
WARMUP: All the standards: side straddles, weed picker and Michael Phelps THE THANG: Small Cop’s VQ + 7th Birthday Today! •10min AMRAP 5 merkin 10 burpee 15 squat 20 side…
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…