WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater.

THE THANG:
Decreasing Squat Jumps (started with 9) working our way over tombstones in cemetery (amphitheater)
Spooky lunge walk to fence and back.
PAX then try and escape the goblin filled cemetary without detection. Increasing incline Merkins up amphitheater with bear crawls in between. then run to top of hill and do 5 boo-pees.

Mosey to go get coupons for Tabata. 8 – 30 second rounds, alternating between 2 exercises. 3 sets.
1.) Kettle bell swing/LBC
2.) Curls/Bent over rows
3.) Deadlifts/Superman

Mosey to top of amphitheater with decreasing derkins as PAX work their way down.

put up coupons and Indian run to football field for zombie run.
1st PAX runs at 75%-80%. once they reach the 25 yard line, Zombie PAX sprints after the 1st to try and catch. each PAX takes and turn sprinting then Mosey back to flag.
stop at stairs for Calf raises on way back.

MARY: nope, used all the time

ANNOUNCEMENTS: SPN Holiday Lights of Hope. Need pushers, and PAX to work event.
COT: prayers for Mona Lisa’s tooth, PAX that have lost loved ones and families in Maine.