AO: Broadway

When: 08/09/2023


Number of Pax: 12

Pax Names: Brad Pitt, Canoe, Duster, E-tool, Exile, Fawlty Towers, Green Mile, Python, Sailor Moon, Sooorie, Stage Dive, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Sooorie

WARMUP: casual mosey, side straddle
Hops, weed pickers, baby arm circles and hand release merkins

11s of:
3 count up, 1 count pause, 3 count down sandbag overhead press.
2:1:2 hand release merkins

With ruck

In the middle we did bear crawls and eventually lunges

Part 2

Painz- tempo run 2 laps
Tempo run 1 lap.

Ruck back on- tempo pace 1 lap

Retrieved our sandbags and planked on the 6

6man- exile- prayers for him and his family. He is laying bricks and guard rails to prepare him for the task ahead.

ANNOUNCEMENTS: speed for need
Prayers: python for healing
COT: creamer, tea, and coffee. Great mumble chatter after.

Thank you to the men of Broadway. This begins my second year with F3 and it has made me a better man in every aspect. Thank you for being the iron I’m which I sharpen myself against.

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