AO: Broadway

When: 07/26/2023


Number of Pax: 9

Pax Names: Duster, E-tool, Exile, Fawlty Towers, Green Mile, Jar Jar, Sailor Moon, Sooorie, Stage Dive,

Number of FNGS: 0

FNG Names:

QIC: Exile


Introduction of the topic of mutual competence and example of holding the standard: Jocko Willink story about eating meals in officer candidate school and never allowed to look at your plate.

SSH, Windmills, IW’s Hillbillies

– Rotating sets: Bonnie Blair’s & air presses IC
– 30 step-ups each leg, sand bag optional

Discussion of what competence means, and the story of the colonel who when challenged by a sergeant to assemble and disassemble a 50 cal machine gun for the platoon and he could perform this impeccably.

Link up the sandbags with carabiners and, as unit, circle around the building with the chain of sandbags. Rotating PAX as needed.

Arrive at the wall

Discussion continues of mutual competence being about accelerating toward the standard.
What is a SLT

– 1 minute wall sit with arms extended forward


– circle up for rotation of Copperhead merkins and big boy sit-ups with heavy FOF, In Cadence

Head back to the flag

Jar Jar Q next Week
School of Ruck 8/26
GrowRuck 10/6

Prayer for :
Stagedive’s Nanna with surgery today
Duster’s family mourning loss of their dog
Sooorie’s family with loss of an unborn baby

Much gratitude for men with whom to grow and accelerate

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