09/18/2023 - Apex - Metallica, Sandbags, Lampposts,50 Reps!
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…
Pax: Exile
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…
09/09/2023 - WarTowne - Math in the Gloom
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
09/07/2023 - Apex - Tin PAX
WARMUP: Where’s @tinfoil? Mosey to the coupons and start with SSH – welcome delivered during air chair, and plank THE THANG: Iron PAX week one, sans EMOM timer. A little…
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
08/31/2023 - Apex - Taste of Iron
Warmorama Welcome & mission statement Core Principles – in order Burpees for each missed, squats for correct answers Some kind of weird gymnastics merkins YHC made up Part 1 -…
08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…