AO: Broadway
When: 08/30/2023
PAX:
Number of Pax: 12
Pax Names: Duster, E-tool, Exile, Fawlty Towers, Green Mile, Jar Jar, Lamb Chop, Python, Sailor Moon, Sooorie, Stage Dive, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP:
Bernie Sanders
Side Straddle Hops
Copperhead squat
Sun Gods
Michael Phelps
THE THANG:
In pairs, one completes exercise while the other walks fast around loop with ruck.
100 Hand release merkins
100 Big Boy sit-ups
150 Overhead Presses
200 FlutterKicks
100 Extension Triceps
200 Squats
MARY:
ANNOUNCEMENTS:
COT: