WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking.

THE THANG: see pre blast. It was a shit show. The pen was over zealous or sooorie has no concept of a reasonable amount of work.

Scaled down to 6 reps round 3 made it to 5 before sooorie decided that was hard enough. Rucked through the neighborhood to DT Woodstock ending exactly on time.
MARY: is for the birds
ANNOUNCEMENTS: grow ruck coastal empire oct 4th

Mind freak next week

9/11 ruck see channel for details
COT:
Prayers for exiles father as he heals after his surgery.