AO: Apex

When: 08/31/2023


Number of Pax: 6

Pax Names: Exile, Finkle, Python, Snot Rocket, Tapps, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Exile

Welcome & mission statement
Core Principles – in order
Burpees for each missed, squats for correct answers
Some kind of weird gymnastics merkins YHC made up

Part 1 – countdown to run
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Bonnie Blairs (each leg)
10 Burpees
1/4 mile run

Part 2 – Killer B’s
10 Burpees
10 Big Boy Sit-ups
10 Bonnie Blairs (each leg)
Broad jump 10 yds (we used 4 parking spaces)
Repeat all 3x then bear crawl 30yds back to the start

Part 3 – Coupons
20 Overhead Press
20 ManMakers
20 Curls
20 Goblet Squats
20 V-ups (no coupon)

COT: prayers for Tapps family

Kudos to Finkle and Tinfoil for getting in a prerun, and Tapps for rucking while he’s IR and still bringing the coffee

Leave a Comment