AO: Apex

When: 08/24/2023


Number of Pax: 10

Pax Names: Canoe, Exile, Finkle, Geek, Green Mile, JackBauer (JB), Jazzercise, Lamb Chop, Tapps, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: JackBauer (JB)

WARMUP: mosey to coupons, SSHs and some other stuff
Set of shoulder exercises done without rest, in cadence, and reps are at Q’s discretion. Exercises are as follows in this order: Baby Arm Circles, Reverse Baby Arm Circles, Moroccan Night Club, Bent Arm Moroccan Night Club, Chinooks, Shoulder Press, Seal Claps, Overhead Claps, Albatross (wing flaps), Cherry Pickers, and Cherry on Top (Hold at 45 Degree Angle in cadence.

Clock Merkins on the curb
3, 6, 9, 12 and then back down
In between sets while waiting on 6th
5 front raise
5 standing push press
5 lying press

MARY: partner leg throws
ANNOUNCEMENTS: 3rd F Breakfast on Friday
COT: prayers and Jazzercise was 6th man and recommended that everyone should major in Jazz Guitar in college

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