WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
WARMUP: THE THANG: Lamp post repeats with burpees and star jumps MARY: ANNOUNCEMENTS:
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
WARMUP: SSH, sungods, Weedpickers, Goodmornings, Michael Phelps, Merkins THE THANG: mosey to stadium gates Round 1 – Run back to prison pulls 20 Prison Pulls 30 Merkins 40 Mountain Climbers…
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…
WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine. – Sun Gods – Good mornings – Imperial Walkers – Weed Pickers -…
WARMUP: Jog to the track, 25 four count SSHs (no problem!), 10 copper head squats (slight problem), 9 Imperial walkers, Good Mornings, Michael Phelps THE THANG: Thing 1: Friendship run.…