09/19/2024 - Safari - Big Mac Mtn on the 50’s
WARMUP: Mosey and stretch. YHC doesn’t know L from R or difference between sungods or Michael Phelps. THE THANG: Ran back and forth from parking lot to top of Big…
Pax: Duggar
09/17/2024 - Castle Black - Leg Day
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35…
09/16/2024 - Hurt Locker - Simple but Effective
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…
09/10/2024 - Castle Black - Return to the Castle
WARMUP: Run downstairs and do things, including sun gods to show our joy THE THANG: I don’t have a name for it yet, but that thing we do at CB…
09/07/2024 - Hurt Locker - Twomtown
WARMUP: Yes THE THANG: First to use the new random wall for some wall jumps x 25 Spartan 100 11s on the pull up planks and big boys on the…
08/31/2024 - Hurt Locker - It’s College Football Gameday Bitches!!
WARMUP: Light mosey then SSHs, Weed Pickers, Imperial Walkers, Good Mornings, Michael Phelps and Sun Gods THE THANG: College Football Jeopardy. We ran around the track stoping every 1/4 mile…
08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
08/29/2024 - Safari - Is that FMB?
WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also…
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/26/2024 - Hurt Locker - 50x
WARMUP: mosey and stretches THE THANG: Ran CCW around track stopping at each 1/4 post. 1st post 50 x SSH + 5 burpees 2nd post 50 x SSH, LBCs +…