WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also added the 6th Core Principle for The Mace “Sun gods are to be in cadence.”
THE THANG: #1 Mosey to the parking lot. Each PAX stand on a parking space line. The Pax would do burpees while the Pax in the back would bear crawl to the front, Indian Run Style.

#2 – PAX Partnered up. Pax #1 did the exercises, focusing on form, AMRAP, while Pax #2 ran the long loop. WHen #2 returned, flap jack. Each Pax Ran twice, then moved on to the next exercise. 1 – HR Merkins; 2 – Leg Raises

#3 – Mini Copper; 10 Merkins, 10 BBS & 10 Squats—lap; 9, 9, 9–lap and so one.

Running low on time, moseyed back to the flag
MARY: Duggar led us in some Monkey Humpers
ANNOUNCEMENTS: Maytag’s GoFund me; Travis Manion Hero Run
COT: Super Dave’s Dad; Super Dave and his family, FMB as he recovers from Double Hernia Surgery.

Great to see FMB out this morning, a week after surgery. When YHC drove up, thought I was seeing things. Great to have him out moseying around as the Pax worked out. Good conversations this morning and Hooter made his first visit out to the Safari! They say things get easier, even though I keep waiting for that day. Way to get after it this morning everyone!