11/04/2024 - Kodiak - Holding down the fort
WARMUP: THE THANG: Gandhi – post heart attack first rehab walk 2.11 miles. Duggar – 2.5 miles Babysit Gandhi (BSG), run, BBS BSG, run, merkins BSG, run, No surrenders BSG,…
Pax: Duggar
10/31/2024 - Safari - A Safari Halloween
WARMUP: yes THE THANG: We exercised, ran, rifle carried blocks and listens to Halloween music. Partnered up. Partner 1 did the exercise while partner 2 moved either by running or…
10/26/2024 - Hurt Locker - Who’s Qing this thing???
WARMUP: mosey, stretching, and SSH’s THE THANG: 11’s from the beach the mile marker. Merkins and dips. To the FB field. Lung walk the corner. Mosey. Out of time. Head…
10/25/2024 - Crossroads - Things best left unsaid
WARMUP: Around the track THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between…
10/24/2024 - Castle Black - Someone has to do it
WARMUP: Not sure THE THANG: Running to a place, doing some exercise. Repeat MARY: Yes ANNOUNCEMENTS: No COT:
10/19/2024 - Hurt Locker - Rule of 3rd Person
WARMUP: Take a lap without the Q. Come back for him. He’ll lead some random things THE THANG: Rule of 3s, but use if 1st or 2nd person pronouns resulted…
10/18/2024 - Crossroads - Beware the British!
WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…
10/08/2024 - Castle Black - Everyone Loves Multiples
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/28/2024 - Hurt Locker - FMB’s favorites make Duggar unhappy….
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…