WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium
THE THANG: R.E.S.P.E.C.T
R- run 1/4 mile lap
E- 11s in stadium stairs Dips/Squats
S- sprints. 30 second sprint, 30 second mosey, 30 second sprint, 30 second mosey, 30 second sprint
P- Partner up – AMRAP merkins while parter runs to 50 yard line and back. 5 rounds
E. Escalators. 5-10-15
– No surrenders
– squats
– LBCs

Mosey back to flag

MARY: Freddie Mercury’s, flitterkicks, monkey humpers, and more
ANNOUNCEMENTS: Bloodhounds 1/2 marathon, No Longer Bound Sat event in Nov
COT: Jeff Sergeant cancer surgery this week, Dory, Lunch bag and Gandhi’s Ms

P.s. the “C”ircle of pain and “T”hunderstruck were omitted due to time constraints but are available for future beatdowns.