WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…
WARMUP: we ran, did a few “w” based exercises, ran some more THE THANG: pretty simple: We used the parking lot in front of the Buzz. Using the lights as…
WARMUP: Lap, exercises including proper Sun Gods THE THANG: Yahtzee! MARY: No. ANNOUNCEMENTS: Things COT: Me Mumblechatter: Pax were not able to figure out which celebrity was murdered on Friday…
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
WARMUP: Move to the AO for this Q, SSH, Whindmill, Hill Billies, Good Mornings, Neck Rolls OYO, the obligatory Sun Gods. THE THANG 1: The Q, after realizing that there…
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I…
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…