AO: Happy Jack

When: 11/07/2024

PAX:

Number of Pax: 5

Pax Names: Cricket, Duggar, Hombre, LawDog, Odd Job,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee)
THE THANG: Up and over the mountain!!!!
10 Yard Line: BBS
20: Merkins
30: Squats
40: Mountain Climbers
50: SSH
PAX will travel to the 10, perform the exercise with the rep count matching the yardline, return to the goal line.
Travel to the 10, perform exercise, then to the 20, perform exercise, back to the goal line.
Rinse and repeat until you have gone up and OVER the mountain. All exercises and reps repeat on the OTHER side of the field.
MODE OF TRAVEL: When returning to the goal line, it is ALWAYS a run.
When leaving the goal line, bear crawl to the 10, lunge walk to the 20, duck walk to the 30, right side shuffle to the 40, left side shuffle to the 50. Mode of travel is ALSO symmetrical with the 50 yard line being the line of symmetry
MARY: None
ANNOUNCEMENTS: Lights, addicts, food, oh my
COT: Everyone needs prayer. Especially Law Dog. He didn’t make it.

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