02/11/2025 - Castle Black - Counting Down
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
Pax: Duggar
02/05/2025 - Kodiak - Various 11s
WARMUP: Short run, some things THE THANG: Prison pulls and squats. Always 25 prison pulls, squats start at 5, incremented by 5 until 25. Dips and BBS, as 11s but…
02/04/2025 - Castle Black - Blocks
WARMUP: Running THE THANG: Blocks MARY: a little ANNOUNCEMENTS: usual COT:
01/28/2025 - Castle Black - Where is Dixie Chick?
WARMUP: Run, waiting for Dixie Chick. Some exercises at the front of the school, looking for @Dixie Chick THE THANG: 4 colored boxes. Then 11s MARY: No ANNOUNCEMENTS: Where was…
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/17/2025 - Crossroads - That is not a Star, it’s Uranus!
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…
01/16/2025 - Safari - Rucking Birthday Q
WARMUP: Mosey, SSH, Good Mornings, Weed Pickers THE THANG: Rucking Q -Keepy Upy to Kroger Parking Lot(Indian Ruck. Pax in back riffle carry sand bag shuffle to front, Pax overhead…
01/15/2025 - Kodiak - WE HAD 5! and we did math
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…