03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
Pax: Duggar
03/11/2025 - Castle Black - Therapy Session
WARMUP: Run downstairs, do a few things THE THANG: Sort of like 11s. Started running big laps instead of littles. Backdraft made the mistake of asking Duggar how his family…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
03/06/2025 - Safari - Did we start w/ a run?
WARMUP: We shuffled to the lower lot, de-rucked, and did a few IC exercises THE THANG: We started w/ 3 rounds of a Ruck shuffle FOLLOWED by 20 ruck presses…
03/04/2025 - Castle Black - Choose your own adventure
WARMUP: Lap, things including Sun Gods THE THANG: Duggar picked 11s with curb jumps and merkins. Oxbow picked Dora with BBS, Gas Pumpers, American Hammers Baby Face picked a variation…
02/25/2025 - Castle Black - We ran so far away
WARMUP: Running THE THANG: Random exercises sprinkled in between running MARY: Copper head squats ANNOUNCEMENTS: Convergence, Man Camp COT: Will, Russ, life for
02/24/2025 - Kodiak - Arms and Legs
WARMUP: Short mosey, SSH, Imperial walkers, Weed pickers, forward sun gods, reverse Sun Gods, Michael Phelps THE THANG: 30 prison pulls, run to tennis bleachers, 30 dips, X5. 10 No…
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…