WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps
THANG #1 – Lover Boy!
Played the 80’s Classic, Lover Boy, by Billy Ocean. Not many Pax knew the song, except YHC and Dory!! Start w/ SSHs and keep going. Every time we heard Love or Lovers, we did Bobby Hurleys (after some confusion by YHC). Good way to get the blood pumping.

THANG #2 – 11’s of Course
10 Pickle Pounders/1 Monkey Humper across the parking lot

THANG #3 – Vday Dory(a)
L – Lunges 100
O – OH Claps 125
V – V Ups 150
E – Elbow 2 Knees LBCs 175
R – Rocky Balboas 200
S – Squats 225

ANNOUNCEMENTS: THL 10K next weekend and other stuff; check slack
COT: Prayers for Dory’s friend, Russ; Prayers/praises for Creekland Student; Prayers for Hop’s Stepmom and Hop’s fam; Praises for Pella’s M and Family. Thoughts about our M’s and why they are the Most Important.

Happy Valentine’s Day Fellas!