WARMUP: We shuffled to the lower lot, de-rucked, and did a few IC exercises
THE THANG: We started w/ 3 rounds of a Ruck shuffle FOLLOWED by 20 ruck presses & 20 ruck curls; we completed the round with 2 calf raises per step all the way to the top.
Next we did 2 rounds of shuffle followed by 20 burpee lateral jump overs (over the ruck) & 20 ruck swings; again followed by calf raises up the stairs.
3rd rotation we did 2 rounds of ruck the small or slick run the large and 20 Big Boys / 20 Chest press and (again) calf raises up the stairs
MARY: Yep, a little bit
ANNOUNCEMENTS: slack stuff
COT: Oxbows Ms bossman