WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps

THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers, we’re not worthies, American hammers, crunchy frogs. With bricks in hand for the entirety.

While some were finishing up others did a Jack Webb, 1:4 ratio of merkins and brick punches up to 10:40

MARY: various exercises, with the bricks

ANNOUNCEMENTS: Bahbabab 3/22 wildcat creek, super Dave 5 yr celebration

COT: thank God for gloves, or else toting those bricks would have been miserable, amiright @babyface? Also prayers for the Duggar family with their foster children going back home. Thankful to celebrate another year on this rock among an awesome group of men.