WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on
THE THANG: To the dugout! 25 dips, Air Force shuffle to end of fence, 5 squats. Decrement/increment by 5.

11s, with Kodiak count BIG step-ups on dugout seats, end of fence for Merkins, ruck on

ruck off, 5 curls, carry ruck, 5 pulls. increment both by 5. had enough time to get to 15
MARY: Some jump squats ruck on
ANNOUNCEMENTS: Ruck on Sunday I think Oxbow said?
COT: Lightning Paper Jam