WARMUP: We ran and did exercises at the light poles
THE THANG: 11s (merkins & squats) at the front hill
Followed by a Cooper of pull-ups, hand step-ups, and seated jumps followed by a lap around the shitter loop.
finished with a little wall sit / burpee combo
MARY: we did a little
ANNOUNCEMENTS: read slack more often.
BAHAHAHBAB ON 3/22 @ Wildcat
THL 10k next week
COT: Andrew from Creekland/ Joe Trapani, Pella’s M. praise for Duggars family dynamics