WARMUP: Ran, things including forward and reverse Sun Gods
DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And so much running!!!
DUMB THING 2: 11s with Bear Crawls?!?!? The ground is frozen, and we have to Bear Crawls?!?!?
DUMB THING 3: More running?!?!?! And running back to places we’ve already been? SO DUMB!
JUMP SQUATS AND STAR JUMPS ARE SUPER DUMB.
MARY: 3 minutes of things
ANNOUNCEMENTS: Half ass marathon coming up, F3 invading Spartan coming up.
COT: Babyfaces M with biopsy on Monday. Hopper. Cricket?

17 degrees is dumb. Next time WaHo!

But other than that it was awesome.