WARMUP: Around the track
THE THANG: YHC needed to do a 5k shakeout run before S2S so we did 11’s (Merkins and Pull-ups) with a different running route in between each. The goal was to hit all parking lots, roads, and the track. Mission accomplished.
MARY: Flutter Kicks and Freddy Mercuries
ANNOUNCEMENTS: Holidays lights of hope, Sky 2 Summit, No longer bound.
COT: Top 4 highlights
1. You can get fired from couples counseling
2. All wives should drink wine
3. The icebreaker question, “What is one thing you carried around/were obsessed with as a baby or young kid” will open Pandora’s box
4. We have fresh information to discuss at future beatdowns. Two words. Pup pup