AO: Hurt Locker
When: 09/07/2024
PAX:
Number of Pax: 5
Pax Names: Babyface, Duggar, Misty, Pea Shooter, Treehouse,
Number of FNGS: 0
FNG Names:
QIC: Misty
WARMUP: Yes
THE THANG: First to use the new random wall for some wall jumps x 25
Spartan 100
11s on the pull up planks and big boys on the track
An homage to B0.0Mtown for a 45 min workout but with 2 miles logged
MARY: American hammers
ANNOUNCEMENTS: check CSAUP
COT: Prayers for all the sports participants to stay healthy and all the unspoken prayers within F3 and beyond.