WARMUP: Mosey and stretch. YHC doesn’t know L from R or difference between sungods or Michael Phelps.
THE THANG: Ran back and forth from parking lot to top of Big Mac Mtn. Started with 50 reps of something, 5 merkins at top, and increasing reps as we went. All told we did 4 trips up Big Mac Mtn, 250 SSH, 200 LBC, 150 air press, 100 leg lifts, 50 BBS, and 75 merkins.
MARY: yes
ANNOUNCEMENTS: BAHABABOB, THL trail cleanup
COT: Good chat. You had to be there. Thx fellas.