WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine.
– Sun Gods
– Good mornings
– Imperial Walkers
– Weed Pickers
– Side Straddle Hops
THE THANG: Each PAX acquired a rock coupon and returned to the parking lot. Routine consisted of 3 exercises with coupon followed by a backward run around the parking lot. Each round the reps decreased by 10. (40-30-20-10)
– Curls
– Skull Crushers
– Bent Over Rows
Returned coupons and headed back to main parking lot. While close to the flag we did not “return to the flag” :). Ran the big loop stopping in the middle of each side and on each end. First round was 25 reverse situps at each stop. Second lap was 20 pickle pointers. Third lap was 15 reverse lunges. Running short on time so we couldnt do a fourth lap. However, we squeezed in a couple rounds of Crawl Bear races. Cupcake can crawl bear faster than FMB!

MARY: Back to the flag with a minute to spare so completed some box cutters.

ANNOUNCEMENTS: SPN race in early August.

COT: Praise for Dandy reporting he has secured a teaching job in the fall. Continued prayers for Dandy and his family, Maytag, Dory’s Aunt Barb, and those mentioned that I have forgot.

Theme today was backwards, reverse, upside down. The playlist contained songs that had reverse, backup, or upside down in the title, lyrics, or artist name. Got close to the XR’s trifecta in that we had a theme, music, and I showed 1.87 miles (perhaps those who circled back for the 6 got closer to 2). Had fun today!