07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
Pax: Duggar
07/01/2024 - Hurt Locker - 1776
Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/26/2024 - Kodiak - Random Generation
WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps THE THANG: Get some Prison Pulls, run to a station and do BBS.…
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…