AO: Kodiak

When: 06/26/2024


Number of Pax: 2

Pax Names: Duggar, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Duggar

WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps
THE THANG: Get some Prison Pulls, run to a station and do BBS.

Take the lap around the parking lot, do more Prison Pulls, to to next station but switch to Merkins (randomly), then go to a 3rd station and add in the BBS. Take the lap.

Keep going, but screw up from time to time and do the wrong exercise at a spot.

Randomly insert squats at station 2 for some reason.

Cap all exercises at 40 reps.

Do 10 dips once, cause that sounds like something that should happen.

Eventually exhaust all the time and go back to the flag.
ANNOUNCEMENTS: You already know
COT: Dandy M, the Heskew family

Thanks Legionnaire!!!!

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