WARMUP: Jog to the track, 25 four count SSHs (no problem!), 10 copper head squats (slight problem), 9 Imperial walkers, Good Mornings, Michael Phelps
THE THANG:
Thing 1: Friendship run. Duggar and Dory running counter clockwise, Pella and Rest Stop running clockwise. Pause when we meet to plank and shake hands 10 times. Did that for 3 laps
Thing 2: Partner Run aka Catch Me If You Can. 5 merkins and forward run for one pax to catch the other partner running backwards. Once you are even, trade places. Probably got 3 or 4 laps of that in. Pella and Rest Stop lapped Dory and Duggar
Thing 3: A mix of 11s and 4 corners. On one end of the track always get 5 merkins. On the other end of the track, always get 3 burpees. At the midpoints get 11s of jump squats (near side) and BBS (far side). Start with 10 jump squats and 1 BBS.

All in I got 2.5 miles. I assume that Rest Stop and Pella got closer to 3.
MARY: Crunch Frogs, and American Hammers OYO
ANNOUNCEMENTS: The usual
COT: Dandy, Yogi, Super Dave’s Dad